Courses and Retreats
Courses and Retreats
Pathways to Mindfulness offers a variety of opportunities to learn and strengthen your practice. Courses lean into instruction on various mindfulness topics. Retreats provide a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for a longer period of time.
Explore our current offerings below.
Pathways to Mindfulness offers a variety of opportunities to learn and strengthen your practice. Courses lean into instruction on various mindfulness topics. Retreats provide a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for a longer period of time.
Explore our current offerings below.
Basics of Mindfulness-Based Stress Reduction
The Basics of Mindfulness-Based Stress Reduction introduces participants to mindfulness of body, thoughts, and emotions. It is a good introduction for beginners and a refresher for experienced practitioners. Each week of the course, I will send out a video recording of the session and handouts with additional materials related to the course.
We offer the course by donation to Pathways to Mindfulness.
Morning of Mindfulness
This mini-retreat is offered online:
1st Friday of the month.
9:00 AM – 12:00 PM Central Time/
10:00 AM – 1:00 PM Eastern Time
Upcoming Retreats
Retreats provide a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for an extended period of time. Retreats may be offered online or in person and vary in length from a few hours to several days or weeks.
Next Retreat with Bridget:
The Happiness of a Well-Trained Mind
A Residential Retreat with Bridget Rolens
October 30-November 2, 2025
Mercy Center, St. Louis, MO
Registration opens July 15, 2025
Mid-America Dharma offers several in-person and online retreats. You can view the current offerings, including the fall retreat with Bridget, by clicking below.
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