Courses and Retreats

Pathways to Mindfulness offers a variety of opportunities to learn and strengthen your practice. Courses lean into instruction on various mindfulness topics. Retreats provide a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for a longer period of time.
Explore our current offerings below.

Morning of Mindfulness

Join others on the path during this monthly, 3-hour, silent "mini-retreat." Each session offers the mindfulness practices of sitting and walking meditation, movement, and reflection on incorporating mindfulness into daily life.

This mini-retreat is offered online:

2nd Friday of the month.

9:00 AM – 12:00 PM Central Time/

10:00 AM – 1:00 PM Eastern Time

Click Here to Register

Upcoming Retreats

Retreats provide a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for an extended period of time. Retreats may be offered online or in person and vary in length from a few hours to several days or weeks.

Next Retreat with Bridget:

The Happiness of a Well-Trained Mind

A Residential Retreat with Bridget Rolens

October 30-November 2, 2025

Mercy Center, St. Louis, MO

Registration is open now!

Click Here to Learn More

Mid-America Dharma offers several in-person and online retreats. You can view the current offerings by clicking below.

Click Here for Mid American Dharma Retreats

Course Announcements Will Appear Here

New courses are provided periodically. Stay tuned for our next offering.

We offer the course by donation to Pathways to Mindfulness.

Courses and Retreats

Morning of Mindfulness

Upcoming Retreats

Course Announcements Will Appear Here

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