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Give yourself the gift of 30 minutes for relaxing your body and renewing your mind with the support of a facilitator in an online group setting. <\/p>

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Each session includes a brief reflection on a topic related to mind-body health, gentle stretching and deep breathing through mindful movement, and a guided meditation. <\/p>

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This group offers support to those who are familiar with the practice of Mindfulness and want to build on their skills. The sessions will include: a short talk on some aspect of mindfulness practice; a guided mindfulness meditation (e.g., Body Scan, Mindful Movement, R.A.I.N., Kindness\/Compassion); and time for asking questions and talking about the practice. <\/p>

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This is a drop-in group with no fixed rate. Donations are greatly appreciated. <\/p>

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Online, 1st and 3rd Wednesdays, <\/p>

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Connect with others in this group as we explore how the Buddha's teachings about reducing suffering and increasing happiness are relevant today. There is no need to become Buddhist. We take a secular, non-dogmatic approach to our study of the Dharma teachings. <\/p>

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This is a drop-in group with no fixed rate. Donations are greatly appreciated. <\/p>

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Join others on the path during this monthly, 3-hour, silent \"mini-retreat.\" Each session offers the mindfulness practices of sitting and walking meditation, movement, and reflection on incorporating mindfulness into daily life.<\/spane><\/p>

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This is a drop-in group with no fixed rate. Donations are greatly appreciated. <\/spane><\/p>

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