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Ongoing Groups

We have several ongoing, drop-in groups to help people develop the skill of mindfulness as a way to greater freedom from the physical, mental, and emotional patterns that create stress. Descriptions of our current groups can be found below.

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Relax and Renew

Meditation Circle

Give yourself the gift of 30 minutes for relaxing your body and renewing your mind with the support of a facilitator in an online group setting.  

Each session includes a brief reflection on a topic related to mind-body health, gentle stretching and deep breathing through mindful movement, and a guided meditation.  

We offer the meditation circle free of charge.  Donations to Pathways to Mindfulness are always welcome.  

Online, Tuesdays, 12:00 – 12:30 PM Central Time/

1:00 - 1:30 PM Eastern Time.

Click Here to Register
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Mindfulness Practice Group
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Mindfulness Practice Group

This group offers support to those who are familiar with the practice of Mindfulness and want to build on their skills.  The sessions will include: a short talk on some aspect of mindfulness practice; a guided mindfulness meditation (e.g., Body Scan, Mindful Movement, R.A.I.N., Kindness/Compassion); and time for asking questions and talking about the practice.  

This is a drop-in group with no fixed rate.  Donations are greatly appreciated.  

Online, 1st and 3rd Wednesdays,

6:30 – 7:30 PM Central Time/

7:30 - 8:30 Eastern Time

Click Here to Register
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Dharma Reflection Group
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Dharma Reflection Group

Connect with others in this group as we explore how the Buddha's teachings about reducing suffering and increasing happiness are relevant today. There is no need to become Buddhist.  We take a secular, non-dogmatic approach to our study of the Dharma teachings.  

This is a drop-in group with no fixed rate.  Donations are greatly appreciated.  

Online, Thursdays, 6:00 – 7:30 PM Central Time/ 7:00 - 8:30 Eastern Time

Click Here to Register
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Morning of Mindfulness
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Morning of Mindfulness

Join others on the path during this monthly, 3-hour, silent "mini-retreat." Each session offers the mindfulness practices of sitting and walking meditation, movement, and reflection on incorporating mindfulness into daily life.

This is a drop-in group with no fixed rate.  Donations are greatly appreciated.  

This retreat is offered online on the 1st Friday of the month. 9:00 AM – 12:00 PM Central Time/

10:00 AM – 1:00 PM Eastern Time

Click Here to Register
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