Course: Basics of Mindfulness-Based Stress Reduction
The Basics of Mindfulness-Based Stress Reduction introduces participants to mindfulness of body, thoughts, and emotions. It is a good introduction for beginners and a refresher for experienced practitioners.
This five-week class meets online on Mondays
March 31 - April 28, 2025
6:00 - 7:30 PM Central Time/
7:00 - 8:30 PM Eastern Time
Register below to join and receive updates.
Please complete the form below to register. You will receive course access instructions once your registration form has been reviewed.
Please complete the form below to register. You will receive course access instructions once your registration form has been reviewed.
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