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Course: Basics of Mindfulness-Based Stress Reduction

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The Basics of Mindfulness-Based Stress Reduction introduces participants to mindfulness of body, thoughts, and emotions. It is a good introduction for beginners and a refresher for experienced practitioners.

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This five-week class meets online on Mondays
March 31 - April 28, 2025
6:00 - 7:30 PM Central Time/
7:00 - 8:30 PM Eastern Time
Register below to join and receive updates.

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Please complete the form below to register. You will receive course access instructions once your registration form has been reviewed.

Name *

Email *

Please provide a brief description of your mindfulness experience. *

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