Find peace
through mindfulness.

Discover your pathway to mindfulness by signing up for a complimentary consultation now.

Are you looking for ways to reduce the stress of daily living?

Pathways to Mindfulness offers resources for increasing peace and happiness by calming the mind and balancing the body. Our mission is to assist people in cultivating mindfulness to help free the mind from the patterns of thought that create stress.

Morning of Mindfulness

Join others on the path during this monthly, 3-hour, silent "mini-retreat." Each session offers the mindfulness practices of sitting and walking meditation, movement, eating with awareness, and reflection on incorporating mindfulness into daily life.

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Dharma Discussion Group

Connect with others in this group as we explore how the Buddha's teachings about reducing suffering and increasing happiness are relevant today. There is no need to become Buddhist. We take a secular, non-dogmatic approach to our study of the Dharma teachings.

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Courses and Retreats

Pathways to Mindfulness offers a variety of opportunities to learn and strengthen your practice. Click on the courses tab above to see our current offerings.

On-demand courses allow you to learn at your own pace.

Live courses provide direct access to the instructor and the opportunity to learn and interact with others.

Retreats give you a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for a longer period of time.

Not sure how to get started or what's best for you? Discover your pathway to mindfulness by signing up for a complimentary consultation now.

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Pathways to Mindfulness

Find peace through mindfulness.