Find peace
through mindfulness.
Discover your pathway to mindfulness by signing up for a complimentary consultation now.
Are you looking for ways to reduce the stress of daily living?
Pathways to Mindfulness offers resources for increasing peace and happiness by calming the mind and balancing the body. Our mission is to assist people in cultivating mindfulness to help free the mind from the patterns of thought that create stress.
Connect with others in this group as we explore how the Buddha's teachings about reducing suffering and increasing happiness are relevant today. There is no need to become Buddhist. We take a secular, non-dogmatic approach to our study of the Dharma teachings.
Pathways to Mindfulness offers a variety of opportunities to learn and strengthen your practice. Subscribe to our newsletter (below) to receive information about upcoming courses and events.
On-demand courses allow you to learn at your own pace.
Live courses provide direct access to the instructor and the opportunity to learn and interact with others.
Retreats give you a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for a longer period of time.
Not sure how to get started or what's best for you? Discover your pathway to mindfulness by signing up for a complimentary consultation now.
Give yourself the gift of 30 minutes for relaxing your body and renewing your mind with the support of a facilitator in an online group setting.
Each session includes a brief reflection on a topic related to mind-body health, gentle stretching and deep breathing through mindful movement, and a guided meditation.
We offer the meditation circle free of charge. Donations to Pathways to Mindfulness are always welcome.
Online, Tuesdays, 12:00 – 12:30 PM Central Time/
1:00 - 1:30 PM Eastern Time.
This group offers support to those who are familiar with the practice of Mindfulness and want to build on their skills. The sessions will include: a short talk on some aspect of mindfulness practice; a guided mindfulness meditation (e.g., Body Scan, Mindful Movement, R.A.I.N., Kindness/Compassion); and time for asking questions and talking about the practice.
This is a drop-in group with no fixed rate. Donations are greatly appreciated.
Online, 1st and 3rd Mondays, 6:30 – 7:30 PM Central Time/
7:30 - 8:30 Eastern Time
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