Find peace
through mindfulness.

Discover your pathway to mindfulness by exploring our courses, ongoing groups, and guided meditations. Learn more below.

Are you looking for ways to reduce the stress of daily living?

Pathways to Mindfulness offers resources for increasing peace and happiness by calming the mind and balancing the body. Our mission is to help people develop the skill of mindfulness as a way to greater freedom from the physical, mental, and emotional patterns that create stress.

Courses and Retreats

Pathways to Mindfulness offers a variety of opportunities to learn and strengthen your practice. Subscribe to our newsletter (below) to receive information about upcoming courses and events.

On-demand courses allow you to learn at your own pace.

Live courses provide direct access to the instructor and the opportunity to learn and interact with others.

Retreats give you a deep dive into mindfulness practices by disconnecting from distractions and staying focused in the moment for a longer period of time.

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Ongoing Groups

Connect with others in an online group setting as you practice mindfulness and deepen your understanding. Click below to explore our group topics and meeting times.

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